Ananda Yoga provides a holistic approach to yoga practice and is based in a beautiful boutique studio in Patroves.
Whether you are new to yoga or a seasoned practitioner you will find a class which fits your level of experience. Irrespective of your age, level of fitness or flexibility always ensuring a calming and grounding yoga experience which is inclusive and welcoming to everyone.
Dawn has been practicing and studying yoga since 2012 and started teaching in 2018. She holds accreditation from the British Wheel of Yoga and Yoga London Teacher Training School. Always looking to help others experience true health and happiness through a holistic approach she is studying to become an Ayurveda Health Counsellor.
Dawn offers 1:1 and open classes for small groups of 3. Classes are based on ancient wisdom and traditional teachings. The classes include yoga postures, a small amount of breath work and relaxation. With a focus on safety clear instructions are given throughout the class.
We provide yoga mats and equipment including a small hand towel. Wear comfortable clothes for the yoga practice. You can also bring a warm top and/or socks for the relaxation time at the end of class.
Please arrive 10 minutes before the start of your class to sign in and relax before the class begins. Remember to use the hand sanitiser provided.
On road parking available.
Translated Ananda means feelings of happiness, joy and contentment beyond the normal happiness experienced in life. True Ananda comes from shanti, which is inner peace, tranquillity, serenity and contentment. It is within us all and is not a result of external stimulus or influence. The first step to finding our inner blissfulness is by stilling the mind. Yoga asana practice is an accessible way for everyone to still the mind and begin the journey to internal bliss.
Your Pathway to a healthier lifestyle
Your Pathway to reducing anxiety
Your Pathway to bringing calmness within
Your Pathway to improved, strength, balance and flexibility.
Yoga is an ancient practice and a spiritual discipline which originated in India. Yoga is a way of living
life with acceptance, kindness, compassion, forgiveness, self-awareness and joy.
The physical
element of yoga includes asana (physical practice), pranayama (breathing techniques) and
meditation. Asana is just one of the eight limbs of yoga written in Patanjali’s yoga sutras.
Regular
practice can enhance your life and bring a feeling of calm in this fast moving world we live in.
Bringing harmony between the body and mind it slows down a chattering mind, and we see
ourselves clearly.
T: +351 960 294 076
E: dawnbarnett11@googlemail.com
| Monday | Closed |
|---|---|
| Tuesday | Closed |
| Wednesday | 9:00 to 11:30 – 14.30 to 17:00 |
| Thursday | 17:00 to 19:30 |
| Friday | 9:00 to 11:30 – 14.30 to 17:00 |
| Saturday | 9:00 to 11:30 – 14.30 to 17:00 |
| Sunday | Closed |
